Conversion Calculator

Amount of nutrients in 100 g (grams) of Bread, naan, plain, commercially prepared, refrigerated.

Nutrient	Amount and Unit	Percentage
Water	32.6 g	32.6%
Energy (calorie)	291 kcal
Energy (joule)	1218 kJ
Protein	9.62 g	9.62%
Total lipid (fat)	5.65 g	5.65%
Ash	1.69 g	1.69%
Carbohydrate, by difference	50.43 g	50.43%
Fiber, total dietary	2.2 g	2.2%
Sugars, total	3.55 g	3.55%
Sucrose	0 g
Glucose (dextrose)	0.65 g	0.65%
Fructose	0.85 g	0.85%
Lactose	0.25 g	0.25%
Maltose	1.8 g	1.8%
Galactose	0 g
Starch	42.75 g	42.75%
Calcium, Ca	84 mg	0.08%
Iron, Fe	3.25 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	100 mg	0.1%
Potassium, K	125 mg	0.12%
Sodium, Na	465 mg	0.46%
Zinc, Zn	0.81 mg
Copper, Cu	0.129 mg
Manganese, Mn	0.514 mg
Selenium, Se	27.9 µg
Thiamin	0.78 mg
Riboflavin	0.51 mg
Niacin	5.84 mg	0.01%
Pantothenic acid	0.445 mg
Vitamin B-6	0.095 mg
Folate, total	102 µg
Folate, food	102 µg
Vitamin E (alpha-tocopherol)	0.79 mg
Tocopherol, beta	0.13 mg
Tocopherol, gamma	1.41 mg
Tocopherol, delta	0.42 mg
Tocotrienol, alpha	0.11 mg
Tocotrienol, beta	0.69 mg
Tocotrienol, gamma	0.12 mg
Tocotrienol, delta	0 mg
Fatty acids, total saturated	1.393 g	1.39%
4:0 butanoic, butyric fatty acid	0.014 g	0.01%
6:0 hexanoic, caproic fatty acid	0.009 g	0.01%
8:0 octanoic, caprylic fatty acid	0.007 g	0.01%
10:0 decanoic, capric fatty acid	0.019 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.021 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.06 g	0.06%
15:0 monounsaturated fatty acid	0.012 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.933 g	0.93%
17:0 heptadecanoic, margaric fatty acid	0.006 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.274 g	0.27%
20:0 eicosanoic, arachidic fatty acid	0.02 g	0.02%
22:0 saturated fatty acid	0.013 g	0.01%
24:0 saturated fatty acids	0.007 g	0.01%
Fatty acids, total monounsaturated	1.801 g	1.80%
14:1 monounsaturated fatty acid	0.006 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.017 g	0.02%
16:1 cis monounsaturated fatty acid	0.015 g	0.02%
16:1 t monounsaturated fatty acid	0.002 g
17:1 monounsaturated fatty acid	0.004 g
18:1 undifferentiated	1.739 g	1.74%
18:1 cis	1.71 g	1.71%
18:1 trans	0.029 g	0.03%
20:1 eicosenoic, gadoleic	0.034 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	2.098 g	2.10%
18:2 undifferentiated	1.806 g	1.81%
18:2 n-6 c,c	1.787 g	1.79%
18:2 conjugated linoleic acid (CLAs)	0.007 g	0.01%
18:2 t not further defined	0.011 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.286 g	0.29%
18:3 n-3 c,c,c (ALA)	0.276 g	0.28%
18:3 n-6 c,c,c	0.01 g	0.01%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.003 g
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.003 g
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.042 g	0.04%
Fatty acids, total trans-monoenoic	0.031 g	0.03%
Fatty acids, total trans-polyenoic	0.011 g	0.01%